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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Amazon.com Price: $10.08 (as of 18/09/2019 14:56 PST- Details)

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Fans of Hyman’s best-selling The Blood Sugar Solution (2012) will undoubtedly want to read his lose-weight-faster sequel. A medical doctor on the advisory board of The Dr. Oz Show, Hyman sensibly encourages readers to avoid processed foods right through a 10-day detox. And he makes a strong case for eliminating sodas from the food stamp program, lobbying Congress to tax soda and sugar-sweetened beverages, and asking local stores to stock healthier items. He also provides many healthy, tasty-sounding, if time-consuming recipes, complete with calorie, fat, fiber, carbohydrate, protein, and cholesterol counts. But Hyman, now chairman of the Institute for Functional Medicine, may lose mainstream Americans with some of his advice. For example, he asks detox followers to surrender dairy (which he says “causes inflammation, allergies, congestion, postnasal drip, sinus problems, eczema, asthma, acne,” and even “weight gain by spiking insulin levels”) and to turn to herbal laxatives, supplements such as magnesium citrate, and suppositories or enemas if they need help with “easy elimination.” Not for skeptics of alternative medicine. –Karen Springen

<a href="javascript:void(0)" data-action="a-expander-toggle" class="a-declarative" data-a-expander-toggle="creator of Change Your Brain, Change Your Body

“Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman’s Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body’s fat-burning switch. With a different effective, easy-to-implement strategy on a daily basis, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly keep watch over your appetite. The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self.”―JJ Virgin, writer of The Virgin Diet

“Dr. Hyman nails it–losing weight isn’t about willpower, it’s about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before–and keep it off.”―Rick Warren, writer of The Purpose Driven Life

The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will get pleasure from this dietary plan.”―Christiane Northrup, M.D., writer of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health.”―Haylie Pomroy, writer of the #1 New York Times bestseller The Fast Metabolism Diet

“Mark Hyman’s revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!”―Daniel Goleman, writer of Emotional Intelligence and Focus: The Hidden Driver of Excellence

“Why can’t every diet book be this thoughtfully researched and conceived? Because this is no unusual diet. If truth be told, it’s so much more than a diet-it’s a plan for creating health for the rest of your life. But don’t let that fool you into thinking it’s difficult. Dr. Hyman has mapped out every step. If you’ll follow directions, you’ll lose weight and change your life for good.”―Jack Canfield, co-writer of the Chicken Soup for the Soul book series

“In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD — the Standard American Diet — will want to read this book.”―David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and writer of Ending the Food Fight

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